CLASSES & TIMETABLE

Due to current health concerns, and in order to best serve our community, the studio is closed for now. HOWEVER WE ARE OFFERING SOME LIVE, ONLINE CLASSES VIA ZOOM. Please contact Michelle at yogashalaspace@gmail.com if you would like to register for any of our offerings. Take care of yourself, your loved ones, your community, now more than ever all beings and the Earth need our loving presence and care.

 

                          

MONDAY

7.30 - 8.30 AM

Dynamic Flow

Michelle

 

 

 

WEDNESDAY

 

 

 

 

 

 

6.30 - 8.00 PM

YIN YOGA

Michelle

 

 

FRIDAY                              

9.30 - 10.45AM       Dynamic Flow        Michelle

 

 

5 - 6 PM

Prenatal Yoga

Michelle

 

 


DYNAMIC  FLOW

A dynamic and powerful form of yoga where postures flow one into another, linking graceful movement with breathe awareness. Classes are creative, smooth, strong and fluid, sometimes active, sometimes subtle, creating heat in the body, helping to detoxify the entire system and stimulate energy flow. Static holds are also explored, resulting in a practice that builds muscular as well as cardio strength, while increasing flexibility, stability and inner awareness. An integrated practice, each class incorporates deep relaxation, pranayama, mindful movement and guided meditation. A full mind/body journey, Dynamic Vinyasa Flow with Michelle encourages mindfulness, self-compassion, resiliance and strength, while leaving students open, calm, centered and fully embodied.

 

YIN YOGA

A quiet, still and nourishing approach to the yoga practice, Yin offers long, meditative holds, inviting students to delve into the deeper, more hidden layers, tissues and spaces of the body. By focusing on relaxing the muscles, we are able to move deeply into the connective tissues (fascia), releasing stress, tightness and long held tension throughout the entire system. A regular Yin practice increases flexibility, suppleness, and joint mobility, while improving the flow of energy throughout the body. Even more potent is Yin’s capacity to help us awaken to a state of internal stillness and spaciousness, physically, mentally and emotionally. A mindful, deeply meditative, yet at times challenging practice, Yin is the perfect companion to more dynamic(Yang) forms of yoga, and to busy, active lifestyles. Yin Yoga soothes and nurtures the entire nervous system, while inviting students to connect, with intimate awareness, to the mind/body/heart.

 

 

PRE-NATAL YOGA

Each pre-natal yoga class incorporates breathing practices and postures appropriate for pregnancy and birth, as well as a guided relaxation to support and nurture the expectant mother while deepening the loving connection with her baby. Michelle is passionate about educating and informing pregnant women during each class in a nurturing and non-judgmental way, believing that every woman has the right to an empowered, conscious and positive birthing experience.  

 

 

 

 TERM 3 PRICING 

Term pass - one class/week $162 full, $135 student/concession

                   - two classes/week $270full, $216 student/concession 

Casual - $25 full, $18 student/concession 

 

Private one to one Zoom classes 

30 minutess $45 

60 minutes $85 

90 minutes $110

 

Recorded classes are also available, contact Michelle at yogashalaspace@gmail.com for details 

 

 


 


I feel strongly that it is important to not only honour and acknowledge the traditional owners of the land on which I live and teach from, the Wurundjeri People, but to also support justice and restitution for Aboriginal people. As such a percentage of proceeds from all classes will go towards ‘paying the rent’ in acknowledgement of the fact that this land was forcibly taken, and that we have a long way to go before there is equality between all Australians. ‘Pay The Rent’ is a grassroots collective, and as per the organisations recommendation, I will be contributing a minimum of one percent of the earnings from all classes directly to a Sovereign Body comprised of Aboriginal Elders from a range of Aboriginal clans and nations. If you have not yet heard of them, https://paytherent.net.au/ I encourage you to check them out. One percent is such a small amount, yet if we all contribute it can actually make a real difference. 

 

We are committed to making yoga accessible to all. If finances prohibit you from attending please do not hesitate to conact Michelle and we will find an option that works.

 

 

 

 

 

YOGA SHALA SPACE         168-178 Yarra St Warrandyte